Calling all Wheelchair Users!* 
ADAPT Advanced SitStrong Program
Launches October 13th!
Due to the impact of the COVID-19 crisis on our clients and community, we are currently offering this program on a Donation-basis! **
REGISTRATION CLOSES:
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If you are uncertain whether this class will work for you, or prefer Virtual Private Training instead, please contact Kandice Vinson. Thank you!

  • Dates:​ October 13th - November 7th
  • ​3 days per week; 30 minute sessions
  • ​10:30 am PDT - Tuesday, Thursday /  Saturday (On-Demand)
  • ​Cost: $50
  • ​What’s Required?  See below
ADAPT Advanced is calling all wheelchair users to join us!*

First, some questions…

   - How are you doing with the stay at home order?
   - Have you been able to consistently get good workouts in?
   - And most importantly, how is your body feeling?

We get it. This is a tough time as we are adjusting to the current situation. Most of our schedules and rhythms are out of balance, including our workouts.  

We also know the worst thing for any of us right now is to let “stay at home” mean “stay inactive”, which is why ADAPT Advanced is offering our new virtual SitStrong live workout program for wheelchair users that will help you get stronger and feel better.

The SitStrong Program provides 30-minute workouts offered 3x/week:
   - Tuesday / Thursday - 10:30 am PDT Livestream
   - Saturday - On Demand / Pre-recorded

This program is normally $199, but due to the impact of the COVID-19 crisis on our clients and community, we have decided to offer this program at a reduced price point of $50!  In addition, participants will receive a complimentary chair-based, shoulder maintenance routine (assisted or unassisted).

Classes begin as noted above, with the goal of improving shoulder strength, increasing shoulder health, and achieving meaningful results.

*Some limitations based on physical ability may apply (see below for more information). 
** This class will be Free for current ADAPT Advanced clients, but interested current clients may donate as well if desired.

If you are uncertain whether this class will work for you, or prefer Virtual Private Training instead, please contact Kandice Vinson . Thank you!

REGISTRATION CLOSES:
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Due to the impact of the COVID-19 crisis on our clients and community, we are currently offering this program on a Donation-basis! (normal value $199) **
What you’ll need:

  • Approximately 6’ x 6’ space
  • Laptop, tablet, phone with camera
  • Zoom program
  • Weights in the form of dumbbells OR wrist weights are recommended, but not required for classes.
  • ​If you have minimal to no grip we recommend 1 Pair of adjustable velcro wrist weights (adjusts 0-5 lbs)
  • ​If you have grip we recommend 1-2 sets of dumbbells (2-10 lbs) OR household items such as cans of food, milk cartons, etc.
If appropriate for you, we recommend:

  • 1 Gait belt OR Long waist belt if needed for core stability to wrap around body and chair
  • 1 Assistant to help with upper body exercises or adding/removing weights from your wrists
Helpful Household Equipment Options:
  • 1 lb - canned goods, a bottle of vinegar, salad dressing
  • ​2-3 lbs - bottle of wine
  • ​4-5 lbs - small bag of pet food, a small bag of potatoes or a medium bag of rice
  • ​8 lbs - a gallon of water or milk
  • ​10 lbs - a large bottle of laundry detergent
The SitStrong Program is most suitable for those with:
  • With no current upper body injuries
  • ​With limited core stability and weakness
  • ​Requires no assistance to lift both arms in various directions:
       - Out to your side
       - Across your body
       - In front of you
       - Behind you
       - Overhead

If you are uncertain whether this class will work for you, or prefer Virtual Private Training instead, please contact Kandice Vinson. Thank you!

REGISTRATION CLOSES:
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